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Juice cleanses

Juice cleanses
August 10
10:42 2017
  

The list of celebrities who have embarked on juice cleanses and have been an advocate for them are plentiful – from Beyonce to Anne Hathaway, Megan Fox to Blake Lively. From weight loss to detoxification of your body, the list of benefits that these juice cleanses supposedly bring is seemingly endless. But, is going through a cleanse really worth it?

Juice cleanses are basically detoxifying diets that have risen in popularity recently. Instead of consuming the daily three meals to get energy, you substitute that with a blend of fruits and vegetables that you will drink throughout the day. On your first cleanse, starting out with a one-day or three-day program would be most favourable. After that, you may go on an extended plan that ranges from five to forty days (and possibly, even more) — but, of course, only if you and your body are ready for it. Before you do so, however, check out our gallery for a list of pros and cons that might help you decide if a juice cleanse is something you should be doing.

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